Thursday, August 13, 2009

Berlin running

The bike's in the shop, and I haven't gotten much exercise in a while, so I went back on the track.  My absence has definitely hurt my pace---I'd cut out running because of a hip-flexor thing that's chronic, not acute, and while I can run through it I thought I'd give it a break, so I haven't run at all in probably a month---and I wound up on the wrong side of 10-minute-miles.  93 minutes, 9.1 miles (on the way back I quit just past the big white tanks across the river).  It's a nice trail, there.  When I get the bike back I hope to ride through the city to the trail, then chain up the bike and run just on the trail itself, so as not to pound any actual sidewalk.

No comments:

Post a Comment